Today I am adding a quick-fire post to help people stay positive as we go into the depths of winter. It is often at this time of year...

I wrote a very honest post, a couple of months ago now, which detailed my incredibly powerful spiritual experience of mania which...

I have done very little this weekend except rest and recharge which, as well as relaxing, has been so wonderfully enlightening and...

Yesterday, I mentioned how our emotions, particularly anger, can have a negative effect on our mental health. Emotion, feeling and mental...

Yesterday I wrote about how books can aid mental well-being through the escapism and comfort that can be experienced through reading...

I was so thrilled to see an article on the Music News page this week, in which Girls Aloud star Nicola Roberts discusses the benefits of...