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Tom Robinson
Jul 7, 2021
3 min read
The Chimp Paradox part 1: dealing with anger - a needless, unhelpful and unwanted emotion!
Recent events have prompted me to consider how our emotions, particularly anger, can have a negative impact on our mental health. I...
Tom Robinson
Jul 5, 2021
6 min read
Journaling – the art of self-protection and prioritising the battle to stay well above all else!
Since starting this new blog in January, I have been concentrating on discussing some of the mental health articles and news items that...
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