For the second day of Men’s Health Week and the ‘CAN DO’ challenge, we are being encouraged to be more active through exercise which can...

I mentioned a few weeks ago that I was planning on going wild swimming to experience the reported benefits of cold hydrotherapy on mental...

The recent warm and sunny weather has been a welcome change from the rain and cloud that we’ve been subjected to over the last few weeks...

There always seems to be a lot of advice in the media about exercise and how it is good for our mental health - which I don't disagree...

I've covered so many distressing topics again this week (some of them highly personal), so today I'm having to write something more...

It seems that even those who usually have the sunniest dispositions are being affected by these long periods of confinement. This makes...

Hi everyone! I am starting 2021 with a new blog in which I aim to bring you hope, empathy and understanding in relation to mental health....