I have missed writing in recent weeks as I was concentrating on other things such as editing my own writing ready for publication...

I am having a break from the blog this week as I concentrate on a few other things, but I just wanted to add something about the reality...

Last week, I started explaining the importance of something called ‘radical acceptance’ which is one of the main principles behind DBT...

I'm supposed to be writing about 'radical acceptance' this morning but I have now radically changed my mind because I feel strongly that...

This month (September 2021) is Suicide Prevention Month in the U.S, and it is also World Suicide Prevention Day tomorrow (10th September...

I wrote a very honest post, a couple of months ago now, which detailed my incredibly powerful spiritual experience of mania which...

There have been a lot of articles published about the impact that Coronavirus has had on people’s mental health over the last year. Most...

There always seems to be a lot of advice in the media about exercise and how it is good for our mental health - which I don't disagree...

There was a heartbreaking story on the BBC News page last week which really resonated and stood out for me. Once again it involves...

I had an interview yesterday with a journalist who wanted some details about my battle with mental illness for an article that will...

Last night a documentary was aired on BBC One featuring radio presenter Roman Kemp who publicly displayed his grief and anguish at losing...

I read an article yesterday which discussed the potential problems for people with anxiety disorders, which could stem from the lifting...

Yesterday I wrote about how books can aid mental well-being through the escapism and comfort that can be experienced through reading...

Last autumn there was an inspirational story of recovery to come out of the women's singles French Open tennis tournament, and I wanted...

Yesterday was Self Injury Awareness Day but I didn't cover it because I was waiting to see what stories and articles were published, so...

I'm so thrilled that people are picking up on what I'm trying to achieve through my writing, and all of the mental health messages that...

There was a really fascinating article in The Independent recently, which tells the story of one family's struggle with schizophrenia and...